Do you have racing thoughts? Sure, we all do! Our minds are like time machines. We are constantly in our heads traveling back to the …
Continue ReadingHow To Manage Time Effectively (#239)
Are you efficient with your time? Do you even know if you are or aren’t? I sure didn’t. I had no clue. Time management is …
Continue ReadingThe 5 Stages of Grief (#234)
This is a follow-up to my previous post about how to potentially show up for someone who has been given the news that they are …
Continue ReadingWe Are Not Immortal (#233)
We are not immortal. We will expire at some point, we all do. Lately, I have been contemplating my own mortality and it really is …
Continue Reading12 Practical Tips for Being More Present in the Moment (#232)
Do you feel that you are always elsewhere and never take advantage of being in the present moment with your friends and family? Many of …
Continue ReadingWhat’s Up With All That AI Stuff (#231)
AI this, AI that! AI is everywhere in just about every conversation these days and it is getting wild. The fear of the unknown is …
Continue Reading18 Ways To Boost Your Self-Esteem (#230)
With self-esteem at an all time low it’s easy to see why so many people are feeling blue for long periods of time. We can …
Continue ReadingMotivational Videos For 2024 (#229)
Each year I like to share some motivational videos to hopefully help and inspire you on your journey. Some may speak to you, some may …
Continue ReadingBecome A Better Listener (#228)
Are we really good listeners? It seems that we are more and more distracted by so many things that it’s amazing we still have our …
Continue ReadingYou Have To Grow Through What You Go Through (#227)
We all live our lives with ups and downs with many twists and turns, but it’s how we rise up that’s the most important thing. …
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