With self-esteem at an all time low it’s easy to see why so many people are feeling blue for long periods of time. We can change this but it will take a lot of hard work. Yep, it’s that time again to put in lots of effort. Don’t worry, it… Continue reading
Each year I like to share some motivational videos to hopefully help and inspire you on your journey. Some may speak to you, some may not and that’s ok. Take the good ones with you throughout your year. Listen to them when you may feel blue. Listen to them when… Continue reading
Are we really good listeners? It seems that we are more and more distracted by so many things that it’s amazing we still have our heads attached! If you want to be a better listener this should be a really great post to help you. And if you are already… Continue reading
We all live our lives with ups and downs with many twists and turns, but it’s how we rise up that’s the most important thing. We have to grow through what we go through. Don’t let the lows of your life define who you are. I have been through so… Continue reading
To all you beautiful and amazing people out there I would like to share some quotes that hopefully will help you through the year and beyond. These are quotes that are geared towards being thankful. It doesn’t matter where you are in life there is always someone who is praying… Continue reading
Rephrase what you say. While I’ve been on this internal journey for almost a decade now I realize more and more the importance of dialogue. Internal and external. What we say to ourselves and to others really does make a difference. Many authors have written this important rule in their… Continue reading
To break bad habits we first need to understand where and why we developed the habit in the first place. For many of us, we have created bad habits as coping tools that truly serve us no good and in many cases can be self-destructive. Do you want to break… Continue reading
Your mindset is one of the most important sets of beliefs you will ever have. It will define how you see and feel the world around you. The brain can truly have an effect on how you behave. It is extremely fascinating. Fixed mindset vs growth mindset. In the past,… Continue reading
I am in service to help others. This is my calling and this is the code I feel I live by. Have you found your calling? I truly hope you have and that you are pursuing it each and every day. The reward is much grander than any money you… Continue reading
Dealing with our emotions can always be difficult especially if we aren’t in tune with them naturally in the first place. Many of us grow up without really having a good grasp on what our emotions are and where they come from. I myself grew up not really understanding them,… Continue reading
