As we have discussed through the years, good mental health and well-being is extremely important. The past four years have been pretty crazy for many of us. The COVID-19 pandemic really pushed many of us to our breaking points and we weren’t ready for either. Anxiety and depression of course… Continue reading
It’s time to go to work my friends! This job will be extremely challenging, but extremely rewarding when done correctly. This job I speak of is inner work. Inner work is a journey that one must take on their own. Sorry kids we can’t sub this one out. The purpose… Continue reading
“I don’t have enough time in the day to do the things that I want!”How many times have you heard this or have actually said it yourself? I bet a lot! Time is very, very important and many of us just don’t use it the way we should. In this… Continue reading
Have you always felt a certain sense of belief in a given moment about something important? The feeling in the pit of your stomach. Your gut? “I have a gut feeling that there’s something bad about to happen!” Did you listen to that little voice or did you ignore it… Continue reading
Do you have racing thoughts? Sure, we all do! Our minds are like time machines. We are constantly in our heads traveling back to the past reliving memories or on a super highway in the future thinking about what could be. Many times it causes us anxiety especially if it’s… Continue reading
Are you efficient with your time? Do you even know if you are or aren’t? I sure didn’t. I had no clue. Time management is critical these days. We have piled so much on our plates I don’t even think we know where to start. My whole life I have… Continue reading
This is a follow-up to my previous post about how to potentially show up for someone who has been given the news that they are terminally ill. I am hearing about so many people who are battling so many illnesses at such young ages and I just want to be… Continue reading
We are not immortal. We will expire at some point, we all do. Lately, I have been contemplating my own mortality and it really is getting to me. I haven’t had many people that were close to me die so I don’t remember what it feels like. Let me expand… Continue reading
Do you feel that you are always elsewhere and never take advantage of being in the present moment with your friends and family? Many of us are off into another dimension using our minds as time machines. Your thoughts either in the distant future or remembering the good old days…. Continue reading
AI this, AI that! AI is everywhere in just about every conversation these days and it is getting wild. The fear of the unknown is ever so present. I have many, many concerns as to what the future holds just like many of you. I am by no means an… Continue reading
