In life, we are constantly comparing ourselves to others. We are always looking at what our peers are doing. Why? Why do we have this inner dialog about social comparison? First, you really need to take a long hard look at yourself in the mirror. It should be You vs… Continue reading
Ongoing mental health check-ins are critical for a healthy and balanced lifestyle. Mental health has been viewed for many many years as a sign of weakness. I have no idea how that even got started. It is extremely important to work through things as soon as they arise and not… Continue reading
By now in your journey of self-development, you may have heard of Nature vs Nurture. Let’s get familiar with it because it is my belief that we all can learn a lot from this topic. Do we feel that we are built in a certain way straight out of the… Continue reading
Why so lost? It seems the older we get the more lost we get. We lose ourselves to others. It’s not always a bad thing though, we just need some fine-tuning to understand that we really need to make ourselves happy. Many of us wake up and go. We start… Continue reading
We live in a world of information these days which is absolutely amazing, however not all the information we take in is accurate. Misinformation seems to be the norm and most are oblivious to how destructive it can be. Do understand that information in it itself is subject to our… Continue reading
Many of us who are working on our goals could use some periodic reminders along the way. The reminders are a way to keep us on track and in the game. Triggers are a great way to get the brain to kick into high gear. We frequently hear the word… Continue reading
If at first, you don’t succeed, edit, edit, edit! In life, we get many opportunities to rewrite the script, but many of us don’t fully comprehend that we actually have that ability to do so. Growing up you hear your parents, teachers, and others say, “If at first, you don’t… Continue reading
Once the new state of mind was created it was time to reposition myself to acquire new and healthy habits. The most challenging part was coming to the understanding that throughout my whole life I never really had productive habits or goals. I didn’t come from a family that was… Continue reading
