Ongoing mental health check-ins are critical for a healthy and balanced lifestyle. Mental health has been viewed for many many years as a sign of …
Continue ReadingNature vs Nurture (#109)
By now in your journey of self-development, you may have heard of Nature vs Nurture. Let’s get familiar with it because it is my belief …
Continue ReadingWhy So Lost (#108)
Why so lost? It seems the older we get the more lost we get. We lose ourselves to others. It’s not always a bad thing …
Continue ReadingResourcefulness And Initiative (#100)
We live in a world of information these days which is absolutely amazing, however not all the information we take in is accurate. Misinformation seems …
Continue ReadingWhy We Need To Create Triggers (#82)
Many of us who are working on our goals could use some periodic reminders along the way. The reminders are a way to keep us …
Continue ReadingIf at First, You Don’t Succeed Edit, Edit, Edit. (#70)
If at first, you don’t succeed, edit, edit, edit! In life, we get many opportunities to rewrite the script, but many of us don’t fully …
Continue ReadingThe Acquisition and Development of New and Healthy Habits (#3)
Once the new state of mind was created it was time to reposition myself to acquire new and healthy habits. The most challenging part was …
Continue Reading