Training your mind is just as important if not more important than training your body. (please train both for overall health and well-being) Many of us don’t ever truly think about how we process things on the daily. We just go with the flow and hope for the best. Our… Continue reading
Social Anxiety is quickly becoming more and more widespread throughout the world. One of the biggest reasons I believe is the COVID Pandemic. As the world has started rolling out the carpets again, it is painfully clear that we aren’t as comfortable in our own skin. There is hope though,… Continue reading
The Ultimate REL Guide to pretty much anything in your life has been compiled in a 3 part series. In this series we do a blog post rewind selecting blog posts from the past to get your goodness going again. If you’ve not gotten started before, welcome! Get your buns… Continue reading
The Ultimate REL Guide to pretty much anything in your life has been compiled in a 3 part series. In this series we do a blog post rewind selecting blog posts from the past to get your goodness going again. If you’ve not gotten started before, welcome! Get your buns… Continue reading
I decided that I am going to write a letter to my 16-year-old self. It is a good reminder of where I am in life and to be grateful for all the wonderful things that I have managed to do and accomplish along the way. We put so much pressure… Continue reading
For many years I hoped and prayed for things to happen that I want or need in my life. I never had the goodness and substance besides a powerful urge behind it. Where I messed up was that I was constantly obsessed about the end result and not how the… Continue reading
Here are some impactful hacks to get you more productivity. We are naturally wired to take shortcuts at every corner, but I think these are the healthy and productive ones. I am not a big fan of shortcutting other things because at the end of the day we are the… Continue reading
Pick out three, creative people who inspire you. If they collaborated to make a product/solution, what would it be? This could be really fun to do and it may even motivate you to get those creative juices flowing on that cool invention. But what would it be and how would… Continue reading
These days everyone seems to be tied up in knots with anxiety and tension. But why? Now I am no Clinician, but it is plain to see just take a look around. We live fast-paced lives and we rarely slow down to take in the present moment. Our day-to-day lives… Continue reading
For the past few years of developing myself, I have learned the importance of being grateful and showing gratitude. I mean I have always been pretty grateful but throughout this metamorphosis, I can now truly feel the impact of my efforts. The conscious efforts have paved a new way for… Continue reading
