This is a follow-up to my previous post about how to potentially show up for someone who has been given the news that they are terminally ill. I am hearing about so many people who are battling so many illnesses at such young ages and I just want to be… Continue reading
Do you feel that you are always elsewhere and never take advantage of being in the present moment with your friends and family? Many of us are off into another dimension using our minds as time machines. Your thoughts either in the distant future or remembering the good old days…. Continue reading
With self-esteem at an all time low it’s easy to see why so many people are feeling blue for long periods of time. We can change this but it will take a lot of hard work. Yep, it’s that time again to put in lots of effort. Don’t worry, it… Continue reading
Are we really good listeners? It seems that we are more and more distracted by so many things that it’s amazing we still have our heads attached! If you want to be a better listener this should be a really great post to help you. And if you are already… Continue reading
To all you beautiful and amazing people out there I would like to share some quotes that hopefully will help you through the year and beyond. These are quotes that are geared towards being thankful. It doesn’t matter where you are in life there is always someone who is praying… Continue reading
Rephrase what you say. While I’ve been on this internal journey for almost a decade now I realize more and more the importance of dialogue. Internal and external. What we say to ourselves and to others really does make a difference. Many authors have written this important rule in their… Continue reading
Wanna flip a coin? The coin toss is a legendary decision-maker that most can’t argue with. There is really no point in arguing, it is fair. It can make things fair or help make a decision. Usually, the argument is how it lands or if the coin was loaded. Loaded,… Continue reading
We are quickly approaching the Holiday’s in the U.S. and many are feeling extreme sadness. During this time of year, many feel lonely, isolated, judged, and confused. This sadness can be so intense that they may be thinking of committing suicide. They want to end their lives. Suicide is on… Continue reading
Dealing with our emotions can always be difficult especially if we aren’t in tune with them naturally in the first place. Many of us grow up without really having a good grasp on what our emotions are and where they come from. I myself grew up not really understanding them,… Continue reading
We are now in a self-improvement/self-development world where many of us just feel overwhelmed by the amount of stuff thrown at us saying to do this or do that to make our lives better. Be better. There are so many resources available to us all the time that we just… Continue reading
