Screen Time is Frying Our Brains -Heres What to do About it (#297)

Let’s face it: we’re spending more time in front of screens than ever before. Whether it’s for work, entertainment, social connection, or just passing the time, screens have become a central part of daily life. But all this screen time is taking a toll — on our brains, our moods,… Continue reading

25 Brilliant Phrases About Having A Successful Life (#296)

I absolutely love phrases and quotes that make you think and appreciate life, so I decided to create a blog post with only phrases. You now have the ability to pick and choose the ones that speak to you, and if you would like, you can write them down on… Continue reading

Why Self-Examination Is the Key to Lasting Change (#295)

It is time for us to reflect more. Some internal reflection, some soul searching, and some work are in order. We are always moving so quickly through life and we need to slow down to get a full system check regularly. Self-examination: the study of one’s own behavior and motivations…. Continue reading

Mental Toughness: Your Secret Weapon for Success (#294)

Something that many people don’t seem to talk about enough is mental toughness. In this day in age, it is more important than ever to have a strong and healthy mental outlook. No, it isn’t easy, not the least bit, especially if you have had a rough life.  Having mental… Continue reading

How to Create a Personal Definition of Success (#293)

What does success mean to you? To many people, the first thing that is said is, “lots of money and power!” Other people may believe that success is measured by their careers, their education, their societal status, and so on. To me, success is well-rounded goodness of being able to… Continue reading

The Power of a Hug (#291)

The power of a hug is like nothing else. It is most important for our mental health and well-being. I wanted to write this post because even though many of us know how hugs feel, many of us don’t get enough of the loving hugs that we need.  I have… Continue reading

Be Patient and Trust the Process (#290)

Be patient and trust the process. This is something that is absolutely easier said than done. Having blind faith is new to many people and thus very difficult to buy into. Trust me it will be well worth it in the long run. Several things to be aware of before… Continue reading

Are You Falling Short on Inspiration? (#289)

Are you falling short of inspiration? Many of us seem to be losing sight of what makes us happy. Poor motivators can be due to all sorts of reasons. I feel like these days we are just flying at over 100mph doing this, that, and the other that we can’t… Continue reading

10 Roman Emperor Quotes to “Cease” the Day (#288)

I really like some of the many Roman emperor quotes. They have so much depth and emotion behind them, so I decided to bring some of them here and break down my thoughts on them. I hope you like them and I hope they speak to you. Pick and choose… Continue reading