21 Grounding Techniques That Will Help Calm Your Racing Thoughts (#241)

Do you have racing thoughts? Sure, we all do! Our minds are like time machines. We are constantly in our heads traveling back to the past reliving memories or on a super highway in the future thinking about what could be. Many times it causes us anxiety especially if it’s… Continue reading

How To Manage Time Effectively (#239)

 Are you efficient with your time? Do you even know if you are or aren’t? I sure didn’t. I had no clue. Time management is critical these days. We have piled so much on our plates I don’t even think we know where to start. My whole life I have… Continue reading

Ridiculously Enjoy Life (#238)

I started Ridiculously Enjoy Life (REL for short) in late 2019 to help others the best way I could. My main goal is for the site to afford each of you some good and healthy resources for bettering yourselves and achieving inner success on your own terms. Nothing but goodness… Continue reading

12 Reasons Why Saying No Will Improve Your Life (#237)

We have to learn how to simplify our lives where it matters the most. Many of us haven’t learned some of those important skills and we navigate life on cruise control just hoping to not crash into that hypothetical wall. Let’s get our hands back on our own wheels, shall… Continue reading

Planned Obsolescence (#236)

Are we making too many products that will be obsolete within a short period of time? Yep, we sure do. We have become such a consumer-driven society that things are constantly changing and supplies are being depleted at an extreme pace. Planned obsolescence has been around for decades now. Our… Continue reading

Just Smile And Wave (#235)

Something that I have always done that I really like doing is just being super friendly to anyone and everyone I come in contact with. Seeing people smiling and being happy is very infectious and just warms my soul. When I was just 10 years old my mom would let… Continue reading

The 5 Stages of Grief (#234)

This is a follow-up to my previous post about how to potentially show up for someone who has been given the news that they are terminally ill. I am hearing about so many people who are battling so many illnesses at such young ages and I just want to be… Continue reading

We Are Not Immortal (#233)

We are not immortal. We will expire at some point, we all do. Lately, I have been contemplating my own mortality and it really is getting to me. I haven’t had many people that were close to me die so I don’t remember what it feels like.  Let me expand… Continue reading

12 Practical Tips for Being More Present in the Moment (#232)

Do you feel that you are always elsewhere and never take advantage of being in the present moment with your friends and family? Many of us are off into another dimension using our minds as time machines. Your thoughts either in the distant future or remembering the good old days…. Continue reading