The Power of a Hug (#291)

The power of a hug is like nothing else. It is most important for our mental health and well-being. I wanted to write this post because even though many of us know how hugs feel, many of us don’t get enough of the loving hugs that we need.  I have… Continue reading

Be Patient and Trust the Process (#290)

Be patient and trust the process. This is something that is absolutely easier said than done. Having blind faith is new to many people and thus very difficult to buy into. Trust me it will be well worth it in the long run. Several things to be aware of before… Continue reading

Are You Falling Short on Inspiration? (#289)

Are you falling short of inspiration? Many of us seem to be losing sight of what makes us happy. Poor motivators can be due to all sorts of reasons. I feel like these days we are just flying at over 100mph doing this, that, and the other that we can’t… Continue reading

10 Roman Emperor Quotes to “Cease” the Day (#288)

I really like some of the many Roman emperor quotes. They have so much depth and emotion behind them, so I decided to bring some of them here and break down my thoughts on them. I hope you like them and I hope they speak to you. Pick and choose… Continue reading

Losing Your Temper is a Weakness (#287)

Stop losing your cool. Are you hot-headed? You know that’s not good for you. Even if you get your way a lot by losing your temper, you need to understand that is not the way to do it. You need to rewire your internal circuits. We aren’t born with a… Continue reading

How to Set and Achieve Goals (#286)

Are you tired of running in place with your goals? It seems many of us have really cool goals that we don’t reach for one reason or another. But why? We will dive into how we can set and achieve goals. We need to first make our goals as clear… Continue reading

Believe in Yourself (#285)

By now many of you who have been following the blog for the past few years hopefully have made some good progress on your internal success journey. Like mine, I am sure yours has been tough and full of unexpected detours. That’s what it’s about. At this point, it is… Continue reading

Don’t Judge People (#284)

Never judge people by their appearance, because in many cases you will be completely wrong. Luckily I have been pretty good at this through the years. My life’s experiences have taught me to slow down before I make assumptions.  Let me tell you a story of a young man in… Continue reading