Fight or flight? Ya wanna fight, fight me! Kidding. No fighting, please. This is a happiness show! So, most of us have heard through the years about fight or flight. Actually, the saying seems to be overused and many truly have no idea how in-depth it actually is. Let’s get… Continue reading
What? Set a low goal. How does that make any sense for people who have big dreams and big ambitions? It doesn’t. It absolutely makes no sense, but if you listen you will hear all the goodness that can come out of it! Sit back and enjoy the ride. Ok,… Continue reading
Over the past five years, I have been digging deep into the happiness world and I have arrived at some very fascinating conclusions. Many of course I share with you in previous blogs as I go along, but this one is what I believe is a game changer. I have… Continue reading
Let’s bring something new and healthy into our lives! This new thing is a technique for reducing stress and anxiety by way of a breathing routine. It’s actually not new at all, but it may be new to you guys. The technique is called Box Breathing. For many years I… Continue reading
In this motivational video series, we set aside some videos that may have some impact on you. I personally am a visual learner and I thrive on my mind constantly working. We add a few videos with lots of flavors! Some of the videos may not resonate with you and… Continue reading
In this motivational video series, we set aside some videos that may have some impact on you. I personally am a visual learner and I thrive on my mind constantly working. We add a few videos with lots of flavors! Some of the videos may not resonate with you and… Continue reading
Learn, unlearn, relearn. What is all this nonsensical stuff, Batman?! Do you know what you have learned and how you have learned it? We go our whole lives absorbing and learning stuff along the way. Many times in adult life, we don’t really realize the stuff we take in. We… Continue reading
Do you feel broken? Why? Is it because of a preconceived rough life? I don’t know where you are or what you have gone through, but I do know that you can overcome any challenge you face. No, it won’t be easy. I’m sorry this isn’t a quick-fix blog post…. Continue reading
Do what YOU want to do! This is something that I have been wrestling with for years and still have much more to do. Many of us spend our entire lives helping and caring for others that we completely forget about ourselves. We had dreams, didn’t we? The hopes and… Continue reading
Stop saying, “it is what it is!” Why, because it’s toxic. This is something I said for many years and up until a few years ago I finally stopped saying it. I have eradicated terms like these and others such as “fake it till you make it.” They are just… Continue reading
