Are you stressed? I know I am. We have stress every day in many ways, but not many of us know or are taught how to deal with it. Heck, many of us don’t even realize when we are stressed. Our genetic history can also have a lot to do… Continue reading
Let’s bring something new and healthy into our lives! This new thing is a technique for reducing stress and anxiety by way of a breathing routine. It’s actually not new at all, but it may be new to you guys. The technique is called Box Breathing. For many years I… Continue reading
Stress is a killer. A straight-up killer of all sorts of things. Our health and overall well-being can quickly be affected by daily stresses. But how can we stop stresses from overtaking us? The answers aren’t that easy and neither are the solutions, but it is up to us to… Continue reading
