When I was young I was never taught the importance of good rest. We just got, “It’s time for bed.” But let me assure you there is way more to that than just going to bed. We need good sleep hygiene to take care of our circadian rhythm just as… Continue reading
Throughout my years of schooling and life in general, I’ve noticed myself needing to think outside the box or reshape my approach to different challenges and experiences. The quote, “Win a no-win situation by rewriting the rules,” from Harvey Specter in the TV series Suits, has shaped my perspective on… Continue reading
Here are some cool success quotes that I will break down on how I view them. Remember, everyone has their take on quotes. Take whatever goodness you can from them and add your own as well. Enjoy! I like this quote from Albert Einstein because he was so insightful even… Continue reading
Do you find yourself always stalling when making important decisions? Most of us these days have so many things going on we can barely keep track. If we wait too long to decide we could end up losing out or making a wrong decision. Don’t get stuck in analysis paralysis…. Continue reading
Self-discipline is extremely important for us to learn about as we progress with inner success. Many believe that it is mainly observed with different roles that we have in society such as law enforcement, security, and our military personnel. Yes, in these types of careers, it is a key ingredient,… Continue reading
There is a saying that you can not teach an old dog new tricks. I have heard this my entire life and it really never made any sense to me. All these poor old little dogs think that they can’t learn a new trick! So sad. I am here to… Continue reading
Each of us strives throughout our lives trying to be happy. Happiness is a key ingredient for a beautiful life. But how do we attain a beautiful life? In this blog post, we discuss the magic formula! One thing that is very important to fully understand is that happiness in… Continue reading
Is your financial well-being important to you? It should be. Being financially stable is becoming increasingly difficult due to the economic climate these days. In this post, we will share some good tips to improve your financial situation. Many of us aren’t really taught good and healthy financial habits, especially… Continue reading
There are many benefits of focusing on yourself and it’s time that we use them in the right way. Each and every day many of us are so focused on others and their needs that we completely forget about ourselves. This blog post of course is directed at self less… Continue reading
How can rumination help you or hurt you? My brain is always firing on all cylinders, thus potentially complicating things for me. In this post, we will discuss the pros and cons of rumination. Let’s get into it. rumination: obsessive thinking about an idea, situation, or choice. (source- Merriam-Webster) we… Continue reading
