What Bothers Me About My Industry (#249)

I am a little bothered by my industry. But why? I am in what I like to say is the “Happiness Business.” I believe I have created a new industry title! I have actually never heard of it before. Many call it self-help, self-development, internal work, and so on.  There… Continue reading

High-Functioning Anxiety: Is That You? (#247)

As we have discussed through the years, good mental health and well-being is extremely important. The past four years have been pretty crazy for many of us. The COVID-19 pandemic really pushed many of us to our breaking points and we weren’t ready for either. Anxiety and depression of course… Continue reading

Inner Work: The Study And Development Of Oneself (#246)

It’s time to go to work my friends! This job will be extremely challenging, but extremely rewarding when done correctly. This job I speak of is inner work. Inner work is a journey that one must take on their own. Sorry kids we can’t sub this one out. The purpose… Continue reading

Time vs. Money (#245)

“I don’t have enough time in the day to do the things that I want!”How many times have you heard this or have actually said it yourself? I bet a lot! Time is very, very important and many of us just don’t use it the way we should. In this… Continue reading

Tune Into Your Intuition (#244)

Have you always felt a certain sense of belief in a given moment about something important? The feeling in the pit of your stomach. Your gut? “I have a gut feeling that there’s something bad about to happen!” Did you listen to that little voice or did you ignore it… Continue reading

Self-care And Self-love (#243)

Self-care and self-love practices are now finally starting to make their way into our progressive society. Why did it take so long I wonder? Either way, we are here to understand the importance of them. Teach me, Seymour! When I was growing up I had never heard these terms. We… Continue reading

Each One, Teach One (#242)

Each one, teach one! This is a term I have been using for many years and absolutely value it. Seems simple enough and easy to understand. Each person should teach another person something! Sounds about right don’t you think?! I recall hearing this back in the early 90’s in South… Continue reading

21 Grounding Techniques That Will Help Calm Your Racing Thoughts (#241)

Do you have racing thoughts? Sure, we all do! Our minds are like time machines. We are constantly in our heads traveling back to the past reliving memories or on a super highway in the future thinking about what could be. Many times it causes us anxiety especially if it’s… Continue reading

How To Manage Time Effectively (#239)

 Are you efficient with your time? Do you even know if you are or aren’t? I sure didn’t. I had no clue. Time management is critical these days. We have piled so much on our plates I don’t even think we know where to start. My whole life I have… Continue reading