Stop saying stop and start saying start. Sounds kinda like a tongue twister, huh?! It’s all in our verbiage. We are constantly saying lots of stuff about the things we don’t want in our lives. But who cares they’re just words right?! The things we speak out have more meaning… Continue reading
In each of our individual journeys towards internal growth, we must look of course internally on what we want and need to do to progress. We also should make sure we are holding ourselves accountable for our actions during those steps moving forward. But it is always much better to… Continue reading
In this day in age all we hear left and right the word, “triggers.” Triggers are a stimulus that can cause someone to react in a particular way. These triggers could be memories or physical things that someone is exposed to that can make them relive a traumatic event in… Continue reading
We need to learn to embrace fear. This is something that can be potentially difficult depending on how we grew up. Did we have family that helped us push through the daily fears and apprehensions? If not, there will be lots to do. It is said that modern humans have… Continue reading
I am a lone wolf. Since I can remember I have been this way and it has certainly molded me to do many of the things that I have done. It’s fascinating to me that I am this way because I am an extremely social person. Let’s say that I… Continue reading
Letting things go can sometimes be extremely difficult. Many of us who are or have been people pleasers can relate on this one for sure. How do we let things go and how do we pick and choose what situation to let go? Sit back and let’s get started. One… Continue reading
Many of us have very ambitious goals in our personal lives or in our business worlds that seem to be too vague and not well-defined. For us to attain these goals we really should try to fine tune them the best way we can. Be SMART and get started on… Continue reading
Silence is so loud and we always feel we need to say something. To speak up and defend our ground perhaps. Our minds are always working and in heated conversations or sensitive topics, we tend to just fire away and not necessarily think about the delivery. Sometimes it’s ok to… Continue reading
There is a storm brewing! A brainstorm that is and there is lots of goodness built in. Do you work or collaborate in a group? If so this should be a great blog post for you. Brainstorming is a whirlwind of goodness! When collaborating with others and you have to… Continue reading
Sometimes we can’t avoid conflict and that can be very frustrating. Luckily we have some ways to better get through the situation with conflict resolution. I personally don’t like getting into heated conversations because it just doesn’t feel right being angry or upset. In conflict, we usually try to convince… Continue reading
