Do you feel broken? Why? Is it because of a preconceived rough life? I don’t know where you are or what you have gone through, but I do know that you can overcome any challenge you face. No, it won’t be easy. I’m sorry this isn’t a quick-fix blog post…. Continue reading
Stop saying, “it is what it is!” Why, because it’s toxic. This is something I said for many years and up until a few years ago I finally stopped saying it. I have eradicated terms like these and others such as “fake it till you make it.” They are just… Continue reading
Bad luck, odd luck, good luck was evolved by me over many years. This is my perceived story. A story that I told myself every single day. Day in and day out and it was back fed from others around me that seemed to just keep stoking the fire as… Continue reading
What does it take to love and to be loved? Am I worthy? Like for real! Most of us ask this question because we have found ourselves at a loss. We have given our all and for some reason or another things just don’t work. But, have you really opened… Continue reading
Training your mind is just as important if not more important than training your body. (please train both for overall health and well-being) Many of us don’t ever truly think about how we process things on the daily. We just go with the flow and hope for the best. Our… Continue reading
Social Anxiety is quickly becoming more and more widespread throughout the world. One of the biggest reasons I believe is the COVID Pandemic. As the world has started rolling out the carpets again, it is painfully clear that we aren’t as comfortable in our own skin. There is hope though,… Continue reading
The Ultimate REL Guide to pretty much anything in your life has been compiled in a 3 part series. In this series we do a blog post rewind selecting blog posts from the past to get your goodness going again. If you’ve not gotten started before, welcome! Get your buns… Continue reading
The Ultimate REL Guide to pretty much anything in your life has been compiled in a 3 part series. In this series we do a blog post rewind selecting blog posts from the past to get your goodness going again. If you’ve not gotten started before, welcome! Get your buns… Continue reading
I decided that I am going to write a letter to my 16-year-old self. It is a good reminder of where I am in life and to be grateful for all the wonderful things that I have managed to do and accomplish along the way. We put so much pressure… Continue reading
For many years I hoped and prayed for things to happen that I want or need in my life. I never had the goodness and substance besides a powerful urge behind it. Where I messed up was that I was constantly obsessed about the end result and not how the… Continue reading
