I see hearts! Through the years I have learned that we see what we want to see, but never really knew how to explain it. Neuroscience is now here to help me pave the path for you and it is super cool! As most of you know I really dig… Continue reading
What are you afraid of? Like for real. It can be any type of fear, real or imagined. It is my belief that we should overcome certain fears if they are getting in the way of our progress or overall health and well-being. There are some fears that can be… Continue reading
Most of us today have what I would call a never ending past. Let me explain. We live in a digital world and everything seems to be recorded at every turn. I mean for real, look around and smile because you my friend are on camera. Does my hair look… Continue reading
I believe that you meet people for a reason. It’s never an accident. People come and go from our lives and we may never know why. The Universe, God, or whatever has some predestined reason for the connections along the way. Looking back I have met many people through the… Continue reading
Welcome to a brand new 365! A new year to continue on with previous goals and a new year to build new goals. During this next 365, I would like to continue strengthening my family. I wouldn’t say that it is a New Years’ resolution because it’s so much more…. Continue reading
Search and strive! Be more than you think you could ever be! I love the idea of getting something in my head like a goal or a challenge, and running with it with all my heart. It’s cool to see how things play out when you give it your all…. Continue reading
Fight or flight? Ya wanna fight, fight me! Kidding. No fighting, please. This is a happiness show! So, most of us have heard through the years about fight or flight. Actually, the saying seems to be overused and many truly have no idea how in-depth it actually is. Let’s get… Continue reading
What? Set a low goal. How does that make any sense for people who have big dreams and big ambitions? It doesn’t. It absolutely makes no sense, but if you listen you will hear all the goodness that can come out of it! Sit back and enjoy the ride. Ok,… Continue reading
Over the past five years, I have been digging deep into the happiness world and I have arrived at some very fascinating conclusions. Many of course I share with you in previous blogs as I go along, but this one is what I believe is a game changer. I have… Continue reading
Let’s bring something new and healthy into our lives! This new thing is a technique for reducing stress and anxiety by way of a breathing routine. It’s actually not new at all, but it may be new to you guys. The technique is called Box Breathing. For many years I… Continue reading
