The SMART Goal Method (#254)

Many of us have very ambitious goals in our personal lives or in our business worlds that seem to be too vague and not well-defined. For us to attain these goals we really should try to fine tune them the best way we can. Be SMART and get started on… Continue reading

Sometimes it’s ok to Remain Silent (#253)

Silence is so loud and we always feel we need to say something. To speak up and defend our ground perhaps. Our minds are always working and in heated conversations or sensitive topics, we tend to just fire away and not necessarily think about the delivery. Sometimes it’s ok to… Continue reading

Conflict Resolution: What Do We Do? (#251)

Sometimes we can’t avoid conflict and that can be very frustrating. Luckily we have some ways to better get through the situation with conflict resolution. I personally don’t like getting into heated conversations because it just doesn’t feel right being angry or upset. In conflict, we usually try to convince… Continue reading

Attack With Tactical Empathy (#250)

Attack!!! We are now going to deploy new methods of empathy. Now more than ever we need as many people out there trying to do the right thing for others. We need caring and empathetic people to get things going. Is that you?! The world is hurting still and I… Continue reading

What Bothers Me About My Industry (#249)

I am a little bothered by my industry. But why? I am in what I like to say is the “Happiness Business.” I believe I have created a new industry title! I have actually never heard of it before. Many call it self-help, self-development, internal work, and so on.  There… Continue reading

What Did You Do?: Cause And Effect (#248)

We’ve heard this many times through the years. But most of us recognize it in the scientific point as it relates to the Universe and all of that cool stuff. In this post, we will discuss cause and effect as it pertains to Ridiculously Enjoy Life. This will be the… Continue reading

High-Functioning Anxiety: Is That You? (#247)

As we have discussed through the years, good mental health and well-being is extremely important. The past four years have been pretty crazy for many of us. The COVID-19 pandemic really pushed many of us to our breaking points and we weren’t ready for either. Anxiety and depression of course… Continue reading

Time vs. Money (#245)

“I don’t have enough time in the day to do the things that I want!”How many times have you heard this or have actually said it yourself? I bet a lot! Time is very, very important and many of us just don’t use it the way we should. In this… Continue reading

Each One, Teach One (#242)

Each one, teach one! This is a term I have been using for many years and absolutely value it. Seems simple enough and easy to understand. Each person should teach another person something! Sounds about right don’t you think?! I recall hearing this back in the early 90’s in South… Continue reading

21 Grounding Techniques That Will Help Calm Your Racing Thoughts (#241)

Do you have racing thoughts? Sure, we all do! Our minds are like time machines. We are constantly in our heads traveling back to the past reliving memories or on a super highway in the future thinking about what could be. Many times it causes us anxiety especially if it’s… Continue reading