What the heck is all this mindfulness talk?! I’m aware of what I’m doing! Many believe that mindfulness is meditation. Mindfulness is pretty much being aware of what’s going on around you, while meditation is being aware of nothing. To achieve mindfulness we must first be aware of ourselves. According… Continue reading
Are you indecisive when it comes to making decisions in your life and you’re not sure why? Do you constantly seek clarity? Perhaps you don’t feel like you know what to do about a big decision. Big decisions that could potentially have a big impact on your world can weigh… Continue reading
Once the new state of mind was created it was time to reposition myself to acquire new and healthy habits. The most challenging part was coming to the understanding that throughout my whole life I never really had productive habits or goals. I didn’t come from a family that was… Continue reading
Have you ever found yourself negotiating with your present state of mind with grand concern?! Almost like a come to Jesus meeting with yourself, but hopefully not in the presence of Psych professionals. Others aren’t really relevant during this episode, just an FYI. Sabotaging state. Since I can remember I had… Continue reading
