When I was young I was never taught the importance of good rest. We just got, “It’s time for bed.” But let me assure you there is way more to that than just going to bed. We need good sleep hygiene to take care of our circadian rhythm just as… Continue reading
Throughout my years of schooling and life in general, I’ve noticed myself needing to think outside the box or reshape my approach to different challenges and experiences. The quote, “Win a no-win situation by rewriting the rules,” from Harvey Specter in the TV series Suits, has shaped my perspective on… Continue reading
Here are some cool success quotes that I will break down on how I view them. Remember, everyone has their take on quotes. Take whatever goodness you can from them and add your own as well. Enjoy! I like this quote from Albert Einstein because he was so insightful even… Continue reading
Self-discipline is extremely important for us to learn about as we progress with inner success. Many believe that it is mainly observed with different roles that we have in society such as law enforcement, security, and our military personnel. Yes, in these types of careers, it is a key ingredient,… Continue reading
I am learning so very much each and every day and I am always evolving. There is something to be said about internal growth. My journey has been absolutely amazing with lots of twists and turns. Do I expect great results based on my motivation? Yes, I do! This week… Continue reading
Each of us strives throughout our lives trying to be happy. Happiness is a key ingredient for a beautiful life. But how do we attain a beautiful life? In this blog post, we discuss the magic formula! One thing that is very important to fully understand is that happiness in… Continue reading
There are many benefits of focusing on yourself and it’s time that we use them in the right way. Each and every day many of us are so focused on others and their needs that we completely forget about ourselves. This blog post of course is directed at self less… Continue reading
Stop thinking about the what ifs! Like for real, put down that what if and step aside. It seems we are always in our brains about so many potential negative possibilities and this usually leads to an excessive amount of anxiety and worries. As you can imagine this is not… Continue reading
Stop saying stop and start saying start. Sounds kinda like a tongue twister, huh?! It’s all in our verbiage. We are constantly saying lots of stuff about the things we don’t want in our lives. But who cares they’re just words right?! The things we speak out have more meaning… Continue reading
In each of our individual journeys towards internal growth, we must look of course internally on what we want and need to do to progress. We also should make sure we are holding ourselves accountable for our actions during those steps moving forward. But it is always much better to… Continue reading
