Something that I have always done that I really like doing is just being super friendly to anyone and everyone I come in contact with. Seeing people smiling and being happy is very infectious and just warms my soul. When I was just 10 years old my mom would let… Continue reading
We are not immortal. We will expire at some point, we all do. Lately, I have been contemplating my own mortality and it really is getting to me. I haven’t had many people that were close to me die so I don’t remember what it feels like. Let me expand… Continue reading
Do you feel that you are always elsewhere and never take advantage of being in the present moment with your friends and family? Many of us are off into another dimension using our minds as time machines. Your thoughts either in the distant future or remembering the good old days…. Continue reading
With self-esteem at an all time low it’s easy to see why so many people are feeling blue for long periods of time. We can change this but it will take a lot of hard work. Yep, it’s that time again to put in lots of effort. Don’t worry, it… Continue reading
Each year I like to share some motivational videos to hopefully help and inspire you on your journey. Some may speak to you, some may not and that’s ok. Take the good ones with you throughout your year. Listen to them when you may feel blue. Listen to them when… Continue reading
Are we really good listeners? It seems that we are more and more distracted by so many things that it’s amazing we still have our heads attached! If you want to be a better listener this should be a really great post to help you. And if you are already… Continue reading
Rephrase what you say. While I’ve been on this internal journey for almost a decade now I realize more and more the importance of dialogue. Internal and external. What we say to ourselves and to others really does make a difference. Many authors have written this important rule in their… Continue reading
Wanna flip a coin? The coin toss is a legendary decision-maker that most can’t argue with. There is really no point in arguing, it is fair. It can make things fair or help make a decision. Usually, the argument is how it lands or if the coin was loaded. Loaded,… Continue reading
Your mindset is one of the most important sets of beliefs you will ever have. It will define how you see and feel the world around you. The brain can truly have an effect on how you behave. It is extremely fascinating. Fixed mindset vs growth mindset. In the past,… Continue reading
We are quickly approaching the Holiday’s in the U.S. and many are feeling extreme sadness. During this time of year, many feel lonely, isolated, judged, and confused. This sadness can be so intense that they may be thinking of committing suicide. They want to end their lives. Suicide is on… Continue reading
