Stress is a killer. A straight-up killer of all sorts of things. Our health and overall well-being can quickly be affected by daily stresses. But how can we stop stresses from overtaking us? The answers aren’t that easy and neither are the solutions, but it is up to us to… Continue reading
The confidence/competence loop is a very beneficial tool towards achieving pretty much anything in your life. But what is it exactly? To begin to understand the loop we need to first break it down into bite-size pieces. confidence: the feeling or belief that one can rely on someone or something;… Continue reading
Having self-awareness doesn’t mean that you have to sit on a mountaintop while having a come to Jesus meeting with yourself. Nowadays people ruin the whole idea of self-reflection and personal development, because of all the over-saturated self-help books and videos. Most truly don’t get it. self-awareness: conscious knowledge of… Continue reading
Once the new state of mind was created it was time to reposition myself to acquire new and healthy habits. The most challenging part was coming to the understanding that throughout my whole life I never really had productive habits or goals. I didn’t come from a family that was… Continue reading
Have you ever found yourself negotiating with your present state of mind with grand concern?! Almost like a come to Jesus meeting with yourself, but hopefully not in the presence of Psych professionals. Others aren’t really relevant during this episode, just an FYI. Sabotaging state. Since I can remember I had… Continue reading
