What are your values in life? I mean what are your key beliefs and priorities deep inside of you. Having values and staying true to your core beliefs is not always easy. Life will throw lefts and rights all the way throughout, but if you can create and set life… Continue reading
The Overconfidence Effect has us fooled. In life, we are great at overestimating our actual abilities. This of course relates to those of us that are confident people by nature. The I think I can turn into I know I can, then turns to I know it all. Overconfidence will… Continue reading
Do you find yourself always overthinking things and you just don’t know why or how to change this? We will uncover steps to stop overthinking. Understand that worrying and reliving old issues are usually key contributors to the overthinking process. We need to evaluate methodically, but avoid overthinking. There is a… Continue reading
Proactive vs reactive. There is a significant importance to being proactive in our daily lives. Understanding and forecasting things ahead of time will save us from lots of potential headaches down the line. When we are constantly in a reactive state we tend to get overwhelmed easily and aren’t always… Continue reading
The egoic mind and how it will ruin you if you let it. In our youth, we begin to form our personalities and over time our experiences with the world around us fabricate our persona. The persona is the self-worth gone haywire. When it goes haywire we put ourselves on… Continue reading
Lifestyle disorder as in a lack of a good and healthy lifestyle. During the COVID19 pandemic, many of us were completely isolated from others and were forced into a sedentary lifestyle. This sedentary lifestyle mostly consisted of unhealthy eating, lack of exercise, and overstimulation of negative media. This is a… Continue reading
Growing up I was without fear, without limitations, and always took things head-on. Now, not so much. Unfortunately over time most of us kind of slow down with the confident mentality due to our previous experiences. Are your limiting beliefs holding you back? Don’t limit yourself. limiting beliefs: is a… Continue reading
Stress is a killer. A straight-up killer of all sorts of things. Our health and overall well-being can quickly be affected by daily stresses. But how can we stop stresses from overtaking us? The answers aren’t that easy and neither are the solutions, but it is up to us to… Continue reading
The confidence/competence loop is a very beneficial tool towards achieving pretty much anything in your life. But what is it exactly? To begin to understand the loop we need to first break it down into bite-size pieces. confidence: the feeling or belief that one can rely on someone or something;… Continue reading
Having self-awareness doesn’t mean that you have to sit on a mountaintop while having a come to Jesus meeting with yourself. Nowadays people ruin the whole idea of self-reflection and personal development, because of all the over-saturated self-help books and videos. Most truly don’t get it. self-awareness: conscious knowledge of… Continue reading
