Let’s bring something new and healthy into our lives! This new thing is a technique for reducing stress and anxiety by way of a breathing routine. It’s actually not new at all, but it may be new to you guys. The technique is called Box Breathing. For many years I… Continue reading
In this motivational video series, we set aside some videos that may have some impact on you. I personally am a visual learner and I thrive on my mind constantly working. We add a few videos with lots of flavors! Some of the videos may not resonate with you and… Continue reading
In this motivational video series, we set aside some videos that may have some impact on you. I personally am a visual learner and I thrive on my mind constantly working. We add a few videos with lots of flavors! Some of the videos may not resonate with you and… Continue reading
In this motivational video series, we set aside some videos that may have some impact on you. I personally am a visual learner and I thrive on my mind constantly working. We add a few videos with lots of flavors! Some of the videos may not resonate with you and… Continue reading
Learn, unlearn, relearn. What is all this nonsensical stuff, Batman?! Do you know what you have learned and how you have learned it? We go our whole lives absorbing and learning stuff along the way. Many times in adult life, we don’t really realize the stuff we take in. We… Continue reading
Do you feel broken? Why? Is it because of a preconceived rough life? I don’t know where you are or what you have gone through, but I do know that you can overcome any challenge you face. No, it won’t be easy. I’m sorry this isn’t a quick-fix blog post…. Continue reading
Do what YOU want to do! This is something that I have been wrestling with for years and still have much more to do. Many of us spend our entire lives helping and caring for others that we completely forget about ourselves. We had dreams, didn’t we? The hopes and… Continue reading
Stop saying, “it is what it is!” Why, because it’s toxic. This is something I said for many years and up until a few years ago I finally stopped saying it. I have eradicated terms like these and others such as “fake it till you make it.” They are just… Continue reading
Bad luck, odd luck, good luck was evolved by me over many years. This is my perceived story. A story that I told myself every single day. Day in and day out and it was back fed from others around me that seemed to just keep stoking the fire as… Continue reading
Things are sweeter with honey! Everyone has heard this saying and it actually goes a long way when used with honesty and good intentions. These days so many people are going through so many things and depression is on the rise. Let’s all be forward-thinking and deliver a bunch of… Continue reading
