Focus Danielson, focus! The ability to focus on what we do gets sabotaged by distractions. The distractions can be physical or mental. I remember a time where I was able to focus on something I wanted to do and before you knew it hours went by without any distractions. It… Continue reading
Mental snacks, the mind exercise is something I thought of one day while I was just finishing up a 45-minute block of time for work. What is a mental snack? No, this post isn’t food-related! It is related to feeding your mind goodness throughout your day. Just as it’s important… Continue reading
Have you ever found yourself negotiating with your present state of mind with grand concern?! Almost like a come to Jesus meeting with yourself, but hopefully not in the presence of Psych professionals. Others aren’t really relevant during this episode, just an FYI. Sabotaging state. Since I can remember I had… Continue reading
