How To Break Bad Habits (#224)

To break bad habits we first need to understand where and why we developed the habit in the first place. For many of us, we have created bad habits as coping tools that truly serve us no good and in many cases can be self-destructive. Do you want to break… Continue reading

Habit, Plan, And Strategy (#177)

Habit, plan, and strategy. What is your plan? Do you even have a plan? Of course you do, we all have some kind of cool plan! It’s called our mental super highway to the future. We are constantly in our heads dreaming. We have a plan, but not many of… Continue reading