You Have To Grow Through What You Go Through (#227)

We all live our lives with ups and downs with many twists and turns, but it’s how we rise up that’s the most important thing. We have to grow through what we go through. Don’t let the lows of your life define who you are.  I have been through so… Continue reading

21 Thankful Quotes To Get You Inspired (#226)

To all you beautiful and amazing people out there I would like to share some quotes that hopefully will help you through the year and beyond. These are quotes that are geared towards being thankful. It doesn’t matter where you are in life there is always someone who is praying… Continue reading

Rephrase What You Say (#225)

Rephrase what you say. While I’ve been on this internal journey for almost a decade now I realize more and more the importance of dialogue. Internal and external. What we say to ourselves and to others really does make a difference. Many authors have written this important rule in their… Continue reading

How To Break Bad Habits (#224)

To break bad habits we first need to understand where and why we developed the habit in the first place. For many of us, we have created bad habits as coping tools that truly serve us no good and in many cases can be self-destructive. Do you want to break… Continue reading

The Coin Toss (#223)

Wanna flip a coin? The coin toss is a legendary decision-maker that most can’t argue with. There is really no point in arguing, it is fair. It can make things fair or help make a decision. Usually, the argument is how it lands or if the coin was loaded. Loaded,… Continue reading

Suicide Awareness & Suicide Prevention (#220)

We are quickly approaching the Holiday’s in the U.S. and many are feeling extreme sadness. During this time of year, many feel lonely, isolated, judged, and confused. This sadness can be so intense that they may be thinking of committing suicide. They want to end their lives.  Suicide is on… Continue reading

Self-Improvement Guide Part 3 (#217)

We are now in a self-improvement/self-development world where many of us just feel overwhelmed by the amount of stuff thrown at us saying to do this or do that to make our lives better. Be better. There are so many resources available to us all the time that we just… Continue reading

Self-Improvement Guide Part 1 (#215)

We are now in a self-improvement/self-development world where many of us just feel overwhelmed by the amount of stuff thrown at us saying to do this or do that to make our lives better. Be better. There are so many resources available to us all the time that we just… Continue reading

Best Type Of Productivity Apps To Keep You On Track (#214)

Today we chat about productivity apps. Yep, it’s time to get back to work and stop messing around. When people talk about apps on today’s mobile devices they are usually talking about nonproductive apps. The time-wasting apps. Those are ok for every now and then, but please be honest with… Continue reading