We all want to be better versions of ourselves—kinder, wiser, and more fulfilled. But self-improvement can feel overwhelming, like really overwhelming, especially in a world that constantly demands more of us. The good news? Becoming a better human doesn’t require a complete life overhaul. Often, the biggest changes come from… Continue reading
Let’s face it: we’re spending more time in front of screens than ever before. Whether it’s for work, entertainment, social connection, or just passing the time, screens have become a central part of daily life. But all this screen time is taking a toll — on our brains, our moods,… Continue reading
I absolutely love phrases and quotes that make you think and appreciate life, so I decided to create a blog post with only phrases. You now have the ability to pick and choose the ones that speak to you, and if you would like, you can write them down on… Continue reading
It is time for us to reflect more. Some internal reflection, some soul searching, and some work are in order. We are always moving so quickly through life and we need to slow down to get a full system check regularly. Self-examination: the study of one’s own behavior and motivations…. Continue reading
Something that many people don’t seem to talk about enough is mental toughness. In this day in age, it is more important than ever to have a strong and healthy mental outlook. No, it isn’t easy, not the least bit, especially if you have had a rough life. Having mental… Continue reading
What does success mean to you? To many people, the first thing that is said is, “lots of money and power!” Other people may believe that success is measured by their careers, their education, their societal status, and so on. To me, success is well-rounded goodness of being able to… Continue reading
The power of a hug is like nothing else. It is most important for our mental health and well-being. I wanted to write this post because even though many of us know how hugs feel, many of us don’t get enough of the loving hugs that we need. I have… Continue reading
Be patient and trust the process. This is something that is absolutely easier said than done. Having blind faith is new to many people and thus very difficult to buy into. Trust me it will be well worth it in the long run. Several things to be aware of before… Continue reading
Are you falling short of inspiration? Many of us seem to be losing sight of what makes us happy. Poor motivators can be due to all sorts of reasons. I feel like these days we are just flying at over 100mph doing this, that, and the other that we can’t… Continue reading
Are you tired of running in place with your goals? It seems many of us have really cool goals that we don’t reach for one reason or another. But why? We will dive into how we can set and achieve goals. We need to first make our goals as clear… Continue reading
