Rephrase what you say. While I’ve been on this internal journey for almost a decade now I realize more and more the importance of dialogue. Internal and external. What we say to ourselves and to others really does make a difference. Many authors have written this important rule in their… Continue reading
To break bad habits we first need to understand where and why we developed the habit in the first place. For many of us, we have created bad habits as coping tools that truly serve us no good and in many cases can be self-destructive. Do you want to break… Continue reading
Wanna flip a coin? The coin toss is a legendary decision-maker that most can’t argue with. There is really no point in arguing, it is fair. It can make things fair or help make a decision. Usually, the argument is how it lands or if the coin was loaded. Loaded,… Continue reading
Your mindset is one of the most important sets of beliefs you will ever have. It will define how you see and feel the world around you. The brain can truly have an effect on how you behave. It is extremely fascinating. Fixed mindset vs growth mindset. In the past,… Continue reading
Dealing with our emotions can always be difficult especially if we aren’t in tune with them naturally in the first place. Many of us grow up without really having a good grasp on what our emotions are and where they come from. I myself grew up not really understanding them,… Continue reading
We are now in a self-improvement/self-development world where many of us just feel overwhelmed by the amount of stuff thrown at us saying to do this or do that to make our lives better. Be better. There are so many resources available to us all the time that we just… Continue reading
We are now in a self-improvement/self-development world where many of us just feel overwhelmed by the amount of stuff thrown at us saying to do this or do that to make our lives better. Be better. There are so many resources available to us all the time that we just… Continue reading
We are now in a self-improvement/self-development world where many of us just feel overwhelmed by the amount of stuff thrown at us saying to do this or do that to make our lives better. Be better. There are so many resources available to us all the time that we just… Continue reading
Today we chat about productivity apps. Yep, it’s time to get back to work and stop messing around. When people talk about apps on today’s mobile devices they are usually talking about nonproductive apps. The time-wasting apps. Those are ok for every now and then, but please be honest with… Continue reading
Many of us do the same things over and over again that may not be serving us the way we need. Those things could be bad habits. We pick up bad habits and other habits over time and we may not know exactly where they came from. Possibly from when… Continue reading
