Stress is a killer. A straight-up killer of all sorts of things. Our health and overall well-being can quickly be affected by daily stresses. But how can we stop stresses from overtaking us? The answers aren’t that easy and neither are the solutions, but it is up to us to… Continue reading
How we take action with things that are important to us can make all the difference in the world. Well, wait, what difference does it make in how we take action? Isn’t taking action, action? Yes to a certain degree. We need to take inspired action. The fact is that… Continue reading
Many of us who are working on our goals could use some periodic reminders along the way. The reminders are a way to keep us on track and in the game. Triggers are a great way to get the brain to kick into high gear. We frequently hear the word… Continue reading
Why do people always seem to want more and more in life and not have gratitude for what they have? You know what I am talking about. We strive to become bigger and better yet rarely seem satisfied. The pursuit of the next level consumes people in ways that take… Continue reading
Humor does the body good so pass it on! Don’t be a Debbie Downer, just have a good laugh. Let’s face it there is an insane amount of laughing material going on lately. Ok, I will start. The other day I was working on laundry and I took the laundry… Continue reading
When we are working hard towards our goals for a while with little to no visible progress, we can often stop and wonder “Why haven’t I reached the next level?” It gets frustrating day in and day out and not getting the rewards of your hard work. Not all goals… Continue reading
The confidence/competence loop is a very beneficial tool towards achieving pretty much anything in your life. But what is it exactly? To begin to understand the loop we need to first break it down into bite-size pieces. confidence: the feeling or belief that one can rely on someone or something;… Continue reading
So many people focus on the haters to create benchmarks for themselves. You hear them say, “Thank you to all my haters out there, I have proved you wrong!” The desire to prove people wrong seems to be at the forefront, but why? Why is there so much drive and… Continue reading
Get comfortable with being uncomfortable. We have so many potential opportunities that arrive right in front of us and we may not always seize them, because we are feeling uncomfortable. The what-if thoughts show up in full force ready to break us down. The mind is a beautiful thing, but… Continue reading
Each day we get more things added onto our plates to do. These things could be from our work, our significant others, or any other source. The additions could be taking time away from things that we want to do in life. In order to maximize our time, it may… Continue reading
