We are not immortal. We will expire at some point, we all do. Lately, I have been contemplating my own mortality and it really is getting to me. I haven’t had many people that were close to me die so I don’t remember what it feels like. Let me expand… Continue reading
Do you feel that you are always elsewhere and never take advantage of being in the present moment with your friends and family? Many of us are off into another dimension using our minds as time machines. Your thoughts either in the distant future or remembering the good old days…. Continue reading
AI this, AI that! AI is everywhere in just about every conversation these days and it is getting wild. The fear of the unknown is ever so present. I have many, many concerns as to what the future holds just like many of you. I am by no means an… Continue reading
With self-esteem at an all time low it’s easy to see why so many people are feeling blue for long periods of time. We can change this but it will take a lot of hard work. Yep, it’s that time again to put in lots of effort. Don’t worry, it… Continue reading
Each year I like to share some motivational videos to hopefully help and inspire you on your journey. Some may speak to you, some may not and that’s ok. Take the good ones with you throughout your year. Listen to them when you may feel blue. Listen to them when… Continue reading
Are we really good listeners? It seems that we are more and more distracted by so many things that it’s amazing we still have our heads attached! If you want to be a better listener this should be a really great post to help you. And if you are already… Continue reading
We all live our lives with ups and downs with many twists and turns, but it’s how we rise up that’s the most important thing. We have to grow through what we go through. Don’t let the lows of your life define who you are. I have been through so… Continue reading
To all you beautiful and amazing people out there I would like to share some quotes that hopefully will help you through the year and beyond. These are quotes that are geared towards being thankful. It doesn’t matter where you are in life there is always someone who is praying… Continue reading
Rephrase what you say. While I’ve been on this internal journey for almost a decade now I realize more and more the importance of dialogue. Internal and external. What we say to ourselves and to others really does make a difference. Many authors have written this important rule in their… Continue reading
To break bad habits we first need to understand where and why we developed the habit in the first place. For many of us, we have created bad habits as coping tools that truly serve us no good and in many cases can be self-destructive. Do you want to break… Continue reading
