Each of us strives throughout our lives trying to be happy. Happiness is a key ingredient for a beautiful life. But how do we attain a beautiful life? In this blog post, we discuss the magic formula! One thing that is very important to fully understand is that happiness in… Continue reading
Is your financial well-being important to you? It should be. Being financially stable is becoming increasingly difficult due to the economic climate these days. In this post, we will share some good tips to improve your financial situation. Many of us aren’t really taught good and healthy financial habits, especially… Continue reading
There are many benefits of focusing on yourself and it’s time that we use them in the right way. Each and every day many of us are so focused on others and their needs that we completely forget about ourselves. This blog post of course is directed at self less… Continue reading
Stop thinking about the what ifs! Like for real, put down that what if and step aside. It seems we are always in our brains about so many potential negative possibilities and this usually leads to an excessive amount of anxiety and worries. As you can imagine this is not… Continue reading
Can you see me? Can you see me now?! Having a vision is very important for your overall health, well-being, and your future. But really, why do we need one? Let’s discuss. The reason to have a vision for your future is it’s a way for you to understand what… Continue reading
How can rumination help you or hurt you? My brain is always firing on all cylinders, thus potentially complicating things for me. In this post, we will discuss the pros and cons of rumination. Let’s get into it. rumination: obsessive thinking about an idea, situation, or choice. (source- Merriam-Webster) we… Continue reading
Stop saying stop and start saying start. Sounds kinda like a tongue twister, huh?! It’s all in our verbiage. We are constantly saying lots of stuff about the things we don’t want in our lives. But who cares they’re just words right?! The things we speak out have more meaning… Continue reading
In each of our individual journeys towards internal growth, we must look of course internally on what we want and need to do to progress. We also should make sure we are holding ourselves accountable for our actions during those steps moving forward. But it is always much better to… Continue reading
In this day in age all we hear left and right the word, “triggers.” Triggers are a stimulus that can cause someone to react in a particular way. These triggers could be memories or physical things that someone is exposed to that can make them relive a traumatic event in… Continue reading
We need to learn to embrace fear. This is something that can be potentially difficult depending on how we grew up. Did we have family that helped us push through the daily fears and apprehensions? If not, there will be lots to do. It is said that modern humans have… Continue reading
