Silence is so loud and we always feel we need to say something. To speak up and defend our ground perhaps. Our minds are always working and in heated conversations or sensitive topics, we tend to just fire away and not necessarily think about the delivery. Sometimes it’s ok to… Continue reading
Contributed and written by my 14yr old daughter Kendyl Some choose to be safe and take no risks. Others take risks and make mistakes. Would you take risks or do nothing? A wise person once said, “You learn from your mistakes.” I agree with that. Taking risks gives you knowledge,… Continue reading
Ongoing mental health check-ins are critical for a healthy and balanced lifestyle. Mental health has been viewed for many many years as a sign of weakness. I have no idea how that even got started. It is extremely important to work through things as soon as they arise and not… Continue reading
Do you feel you are an imposter? Avoid suffering from imposter syndrome. Many of us go through life suffering from self-esteem issues. This can stem from early childhood traumas or a lack of emotional support. The feeling of not being competent enough in your career or personal life can lead… Continue reading
