7 Essential Tips For Self-awareness (#74)

Having self-awareness doesn’t mean that you have to sit on a mountaintop while having a come to Jesus meeting with yourself. Nowadays people ruin the whole idea of self-reflection and personal development, because of all the over-saturated self-help books and videos. Most truly don’t get it.  self-awareness: conscious knowledge of… Continue reading

How to Develop Coping Strategies (#63)

In life, we encounter many emotional situations that test our mental well-being. Sometimes those situations can snowball out of control with what seems no rhyme or reason. To add to it sometimes you can end up with more situations, which seem to be the domino effect. We need to develop… Continue reading