11 Essential Steps to Stop Overthinking (#91)

Do you find yourself always overthinking things and you just don’t know why or how to change this? We will uncover steps to stop overthinking. Understand that worrying and reliving old issues are usually key contributors to the overthinking process. We need to evaluate methodically, but avoid overthinking. There is a… Continue reading

Proactive vs Reactive (#90)

Proactive vs reactive. There is a significant importance to being proactive in our daily lives. Understanding and forecasting things ahead of time will save us from lots of potential headaches down the line. When we are constantly in a reactive state we tend to get overwhelmed easily and aren’t always… Continue reading

The Dualities of Life (#89)

What does it mean when you say the dualities of life? In our lives, we have interactions with opposing forces. We have an energy field around us at all times with a positive and negative charge that opposes the other. However, the two forces can complement the other in ways… Continue reading

Signs You Might Have Lifestyle Disorder (#86)

Lifestyle disorder as in a lack of a good and healthy lifestyle. During the COVID19 pandemic, many of us were completely isolated from others and were forced into a sedentary lifestyle. This sedentary lifestyle mostly consisted of unhealthy eating, lack of exercise, and overstimulation of negative media. This is a… Continue reading

Don’t Limit Yourself With Limiting Beliefs (#85)

Growing up I was without fear, without limitations, and always took things head-on. Now, not so much. Unfortunately over time most of us kind of slow down with the confident mentality due to our previous experiences. Are your limiting beliefs holding you back? Don’t limit yourself. limiting beliefs: is a… Continue reading